As a note...please ignore my messy room. I take these photos first thing in the morning before I even leave the bedroom so they aren't typically the neatest background ;) hehe
This is September 1. I felt fine, and didn't mind where I was at...but, I didn't like how tight my jeans were in my thighs and how my stomach looked over my jeans, it was pooching. Also, I didn't like that my sugar intake had increased while I was struggling to make myself eat vegetables. So, I bought the 21 Day fix extreme for the following reasons:
1) I knew the workouts would be tougher than 21 Day Fix original
2) I liked the portion control and emphasis on getting in veggies
3) I just felt like it was a programme I could be super successful using
After-September 21. I wound up losing inches all over and I could really see that my lower abs pulled up. I have also seen a huge increase in balance. I'm not tripping and falling as much as I had been before this program. Also, my triceps are incredibly tighter. I started noticing a bit of a bat wing but it is completely tight in that area again. My jeans are also quite loose in my thighs, I don't need new jeans yet, but they do finally fit comfortably in that area. Also, my husband has said my thighs are noticeably more shapely and my calves have grown a bit.
This round went so well, I did a refeed week last week, and have restarted the 21 Day Fix today for round two. It was really easy to stay on track last week and there were only 3 times I really went off the meal plan and treated myself and I noticed it was easy to control how much of that bad stuff I ate. Today I jumped right back in and my teenager joined me. She's really looking to increase her veggie intake and cut down on the amount of sweets she's been eating...which as her mother I am happy about that as I'm sure her dentist will be too! ha! So, stay tuned for the end of round two on October 18th. I will post an update but won't be taking a break, I am going to see how many back-to-back round I can fit in before my birthday in November!
Have you done the 21 day fix? How did it go for you?