I had a very healthy week last week and this coupled with my workouts I am really starting to see some abs coming back ;) Can't wait to take some 30 day pictures!
Shakeology has been had each and everyday post workout. Apples, cinnamon, pb my favorite tastes like an apple pie snack. A treat from this organic place down the road. Bananas, pb, and dark chocolate because sometimes you just need that. Banana, string cheese, two dates, and pistachios.
In the top left, frozen watermelon is amazeballs try it if you haven't, egg scramble, and raisin toast, blueberry coffee cake, and vegan coffee, sweet potato leftover breakfast bowl. Tuna salad, eggs and salad. Chicken and cheese crescents with fruit and veggies, steak bites with twice baked potatoes and zucchini, and some lo-mein after a movie on Sunday ;)
I've been really good about following my workout schedule this month. I've really stuck to it and added in some things and I am sore in the most amazing way!
Last Tuesday I did a 30 minute run and saw this project called Cartas al Cielo read my post to learn more about it...it is awesome.
Last Wednesday: Plyometric Cardio Circuit
Thursday: 50 minute run and Insanity Cardio Abs
Friday: Insanity Cardio Recovery
Saturday: Cardio Power & Resistance...it was awesome:
Sunday: X-Stretch & a 20km bike ride...some in the rain ;)
Monday: 10km bike ride and Cardio Power and Resistance plus this:
Tuesday: 200 burpee's and a 20 minute run to calibrate my heart rate monitor (not easy) and stretching
Today: Will be a half hour run and Insanity cardio recovery and 200 burpees....on top of tons of walking due to meetings we have today and doing the last of the cleaning of our old apartment. It looks to be a very strenuous day so we shall see how all that goes.
I hope everyone has a healthy and fabulous Wednesday!