But, today we are talking food and workouts. I am showcasing my eats from Monday. I have been doing a decent job following my meal plan for this week though, which that seems to be a problem for me as I lose motivation about Tuesday night usually ;) haha
As soon as I get up, I eat. I have to. Eight hours is just too long for me to go without food. So I have a glass of water and a banana straight away (great for your digestive system if you get my drift...)
Then coffee 'cause duh!
Oats. So yum. I do 6 tablespoons of oats to 9 tablespoons of water add in some fruit or sweet potato puree or pumpkin puree (I was boring and left those out), coconut oil, peanut butter, cinnamon, and nutmeg.
Post workout snack. A nice heaping glob of Peanut butter with apple slices and raisins.
Lunch: Leftover triple lentil soup with leftover sweet potato and mushrooms.
Since this was Monday and the kiddo had a particularly rough day (and we all know mental health is very important and chocolate is the best RX there is!) so, I ran up to the bakery and grabbed these for us:
These brownies were amazing. Seriously, the best, I have to keep myself away from this place as it is only 2 blocks away and very accessible. Thank goodness they close at like 5pm.
Dinner was fab. The whole concoction sounds weird I know, but the kiddo had two servings of the cauliflower and mushrooms...and she even said the leeks were "ok". She ate the inside which was harder, she isn't one much for wilted greens.
Dinner: BBQ mushrooms and cauliflower with some onion thrown in at the end for crunch served with garlic toast, braised leeks, and homemade applesauce.
This is my 3rd week of Insanity Asylum. I have not been perfect, but I am making up for it. I am seeing results though. I can do 1.5 pull ups now, I am seeing more ab definition, and I just feel so much more amazing.
The end of last week I don't have much to talk about after Thursday every day was a rest day...ha!
Monday: Game day.
I did not want to do this one. I hate sports, especially organized sports, and I hate them even more so if they involve a ball of some sort. So, needless to say, doing sports training is not really my "thing". However, this one was a blast! It covered all sorts of sports starting with running/track, then to football, soccer, tennis, skating, swimming/surfing, rock climbing, and baseball. There may have been more but I was busy trying to keep up ;) The hardest thing for me were the mountain climber agility jacks...those things were bonkers! The exercise I just can't do yet were the two types of pull ups. You had to pull up and hold then move your hands to different grips and I can pull up and hold but the minute I take a hand off to switch my grip I lose control and come down. I will get there eventually though!
Tuesday: Vertical Plyo. I think this is my favorite workout.. It goes by fast, is under 45 minutes and is just fun. I was really sore today, but I worked as hard as I could and I feel like I got an amazing sweat on.
Workouts on schedule:
Today: Back to core and relief.
Thursday: Strength and relief
Friday: Speed and agility
Monday: Vertical Plyo
Tuesday: Back to core
Wednesday: Vertical Plyo and relief
Next week is my last week with Insanity Asylum Vol. 1, I can't wait to see my results and move on to Vol. 2 next month!
How are you taking care of yourself this week?
Also, check out the rest of the party with Jenn over at Peas and Crayons.