When we first went on our food journey we cut out all sugar and sugar substitutes and we are doing the same again. Normally we only use stevia, maple syrup, brown rice syrup, raw honey, and agave. However, for the next 30 days we won't be eating any extra sugar aside from that which comes in fruit and veggies. This is very, very hard to do but it can be done (and should) be done for your health.
So, over the next 30 days my family will be following a high protein, low sugar diet. Now what can we eat you ask yourself??? LOTS of things! Tomorrow I will post my April dinner meal plan. Thirty days of clean, dinners.
Our goal for the month is to concentrate on fueling our bodies to get us through the day, not eat to just eat to eat.
(Img credit: http://www.tumblr.com/tagged/food%20is%20fuel)
Remember fueling is good, junk is bad! I will see you all tomorrow with an amazing dinner menu!!!
Disclaimer: I am not a doctor, nurse, dietician, etc I am just an everyday person looking to get healthy and share my ideas with the world. Before changing your diet make sure to consult with your doctor first to make sure you find the right eating plan for you!!!