I'm linking up with Jenn over at Peas and Crayons for the What I Ate Wednesday Party, come check it out!
Here is my favorite recipe:
1 lungo nespresso capsule
1 espresso nespresso capsule
1 tablespoon of coconut oil
1 tablespoon grass fed unsalted butter
1.5 tablespoons local honey
75 ml steamed milk (this recipe is now steamed, local raw milk)
Mix together with a spoon or an immersion blender if you are super picky...it usually blends really well for me, so I don't typically have to use the immersion.
This is so high in calories and good fat from the oil, butter, and milk that it serves as my breakfast along side a banana with peanut butter, which will not be having it's modeling debut today ;) But, it is good and gives me the energy I need to get a workout completed most mornings!
But, this particular morning I did not workout as my friend met me at my house at 10, we had some lavender mint water I'd made. Super simple and delicious:
1-2 sprigs of dried lavender, with the buds, a sprig of mint, let sit in 1 liter of water over night and then drink up!
Now, when we left for our bike ride, we were out for a basic stroll, but I knew we were going to wind up at the local Melktap as she grew up on a dairy farm that her family still owns, so I wanted her to see this. There are several around the Netherlands, this one is just 3 quick miles from my house. It is raw milk that you vend yourself...come back tomorrow for more info on it. The milk is amazing and we each had a cup before we left!
|Yum, yum...fresh from the cow milk!|
|Exhibit 2: Wine, pretty large pour as well, gotta love Europe!|
Cooking up a storm in the kitchen!