Showing posts with label clean living. Show all posts
Showing posts with label clean living. Show all posts

Thursday, March 13, 2014

How to make Granite Cleaner Wipes

I clean-a lot! LOL As you can tell from my Tuesday posts the last few weeks:
Now, for a good majority of these I use just basic cleaning tools like my microfiber cloths. However, when I have to wipe down the counters in my kitchen and bathroom each day I need something with a little disinfecting power.


Now, I've mentioned this before so y'all know I don't use harsh chemical cleaners. They stink, make me cough, and dry out my skin. So, all these factors meant I needed to find a way to make a homemade cleaner that was safe for my granite. Enter: Google & Pinterest!

I found One Thing By Jillee and her great granite cleaner recipe. I decided to take this and turn it into wipes!

Supplies:

Process
  1. I make three different containers of wipes. One for each bathroom and one for the kitchen. Put rags in each container.
  2. In each container measure out 1/4 cup of rubbing alcohol.
  3. Add 3-5 drops of Dr. Bronner's (or your choice of dish washing liquid in each container)
  4. 5-15 drops of essential oil depending on how strong you like your scent/what scent you are using.
  5. Add about 1/4-half cup of water to just sort of fill the container.
Essential Oil Variations

  • Lavender-lemon: 5 drops lavender, 5 drops lemon
  • Peppermint 5 drops peppermint
  • Lavender: 15 drops lavender
  • Lemon: 12 drops lemon
  • Sweet orange: 15 drops orange
  • Citrus: 6 drops lemon, 8 drops orange
  • Natural: 7 drops tea tree
  • Orange Lavender: 5 drops orange, 5 drops lavender
That is about the extent of the essential oil scents I use ;) I am hoping to expand my collection soon and come up with more fun ones. The lavender-lemon is my fave!

Do you use homemade cleaning products? What is your favorite recipe?

Tuesday, January 14, 2014

Organization: Refrigerator

Living in the city means one thing: a small refrigerator. When we moved into our apartment here in Vancouver I was actually pleasantly surprised at the size of our fridge. I can store a full week's worth of food in there plus milk and almond milk. This wasn't always doable in our place in Santa Monica.

I am big on being prepared for the week when it comes to meals as you all well know from my Menu Plan Monday posts. I like to plan the meals on Sunday afternoon typically then shop that afternoon/evening or sometimes Monday morning if I have something lying around for breakfast already.

Anyway, a few months ago I got an info graphic in my email about the most effective way to organize your fridge....this didn't come close to resembling my fridge. In fact I was constantly having spoiled food, no one ever knew what was okay to eat or not which made everyone dependent on me before they could eat the food. It was also a disaster for getting ready in the morning. So, I decided to change that....

Let me start off by saying I have all my shelves lined with vinyl shelf liner from the dollar tree. This stuff is awesome. It was quick and easy to measure and cut and it keeps the shelves super clean. I have a few extra rolls in my storage in the even some get too icky, but I clean up any spills as they happen so I don't foresee that being too much of a problem. The liners make the fridge look nice as well. If you want to invest in something a little more durable these Fridge Coasters look awesome, maybe someday I will invest...maybe...hehehe


So here is the top half of my fridge. It includes the top part for large leftover containers like you see for my spaghetti sauce and my spaghetti squash. I also put my large glass containers up here when I am marinating meat or make a salad that won't fit in the veggie drawer. Second shelf I have two baskets to keep the small containers corralled. It just looks nice. The left one is my meal prep containers. This is where I put premade rice/pasta, premade sandwiches, or other small items that are for meals this upcoming week. On the right of this shelf is my leftovers bin. This is where I put the small containers of rice for lunches, leftover meat from dinner for lunches, etc. In this bin many times I put a sticky note on the jars and will write whose lunch they are for the next day so if I am not packing the lunch it can still get done by whoever is packing lunches and everyone gets what they like!  In the most middle shelf I keep our big bottle beverages, sort of lol I keep milk here usually toward the back. I keep my almond milk here & my can of coconut milk toward the back so I can always have coconut cream on hand! Then in the glass container is just coconut milk for my coffee. We don't drink soda so this isn't a packed shelf usually. Here is a close look at those shelves:




This is my fruit drawer. It is right under my drink section. I found it is the best area for the fruits so they are at a grab and go area, plus we never have a ton so it is a great place to keep them! 

Here is the bottom half. Under the fruits are the veggies. These are usually bigger since cauliflower is large, heads of lettuce are big, and bunches of carrots, etc. It's a humidity checked drawer so it can also extend the life of some of the veggies. Not that they last that long. Last is the meat. I used to keep this way at the top, that is dumb. I've had to throw out so much food due to cross contamination and packages leaking. Just like when you grocery shop meat should be at the bottom, same goes for your refrigerator! I keep our lunch meats in there and defrosting meat. I don't have a fridge mat in here because of leakage. I usually line it with paper towels, if I have them on hand. Otherwise I just wash it out with soap and water as needed. Here is a closer look:




Refrigerator door...

Top to bottom...


I keep my yeast, butter, and cheeses up here. They seem to keep much longer here than anywhere else. Not sure why, maybe because the lid thing keeps the cold air locked in so when the door is opened and closed they aren't constantly exposed to the elements.

This is where I keep my jelly and sauces and my husband's beloved bag of bacon. These are usually tall things and this is the area of the door with a lot of "head room".

This is full of condiments. I keep a can of full fat coconut milk in here too lol Can you tell I am a coconut cream fiend? I love it mixed with some shakeology or raw cacao & grade b maple syrup ;) 

As you can see all four of these areas are lined with little coasters. These have helped to keep these shelves so clean! They are vinyl so they are super easy to wipe off with a little warm soap and water if the condiments drip or leak. I highly recommend this, plus it makes it look nice. Here I have a cup of bacon fat for cooking (sounds gross I know, but we are switching to a paleo based diet and it's recommended and makes eggs taste oh so good. I am slowly becoming a bacon convert! I also have a little cottage cheese here and I guess my daughter decided her bottle of water was a condiment now hehe

Here is where I keep miscellaneous things like my flax meal and bailey's. Staples.

Here is where most households would store beer. I store water....hmmm.

So that is my fridge! I find cleaning it out every Sunday while I meal plan helps keep the food updated, I can label anything that needs to be used ASAP and work it into the meal plan, and it helps to have clear areas so I can pre-pack lunches for the morning and have a place to put that stuff so our mornings aren't as hectic. It also allows me to clearly see what is for breakfast in the morning without searching through tons of stuff!

I know this seems silly but when you are committed to eating at home almost every night and are committed to eating a healthy diet keeping the fridge clean and organized is key otherwise it can be overwhelming seeing a pile of stuff and questioning it's age, what to do with it, etc. With most things in life-organization is key! 






Thursday, July 4, 2013

DIY Cuticle Oil

HAPPY 4TH OF JULY TO MY U.S. FRIENDS!!!


I hope you are enjoying the fabulous Independence Day!!! We are up here in Canada, but are celebrating in spirit, despite the Mr. having to work.

Today I am showing you how to make a cuticle oil for daily use. I came upon the idea for this after I started doing a manicure and realized I was all out! I'd been moving on to more natural products as you can see from the other recipes in this series. So, I took a quick look at he ingredients list and around my kitchen, played around a little bit and this is what I came up with: 

Cuticle Oil

This one is a daily use recipe. I keep it under my sink & apply it in the morning after I brush my teeth, after I get out of the shower, and before I go to bed. My fingers tend to be very dry around my nail beds & this really helps keep them soft & moist.

1 Tablespoon Organic Olive Oil or Almond Oil*
5 Drops Tea Tree Oil*
5 Drops Lavender Oil*
Mix all together in a nice jar with a lid and label so you know what’s in it! Use a Q-Tip to apply on cuticles & around the outsides of your nails where there may be dry skin.



Note on the lavender & tea tree oils: if you only have tea tree then use 10 drops, or same with the lavender. But, you need one or the other as they are used a bit as a preserving agent since naturally they have anti-bacterial properties in them. This helps the mixture keep better I've found.

Note: I do not recommend subbing the olive oil or almond oil for coconut oil. The coconut oil solidifies at temperatures below 76 degrees Fahrenheit and it won't be as easy to apply if it is solid, so unless you know it will be kept at 76 Fahrenheit or above use an oil that doesn't solidify unless refrigerated. 

I've had this for about two months now under my sink and it's keeping very well! I really enjoy using it and my nail beds are quite thankful as well! ;) 

In case you missed them here are direct links to the other natural beauty products I use:


I hope you are enjoying this series! If you've tried any of the recipes, leave a comment below and let me know how you like them!!


Thursday, June 6, 2013

June's Workout Calendar

This is coming fairly late, but due to my sickly health the last few days it couldn't be avoided. Oh well. That's life. It happens....here is is now...my June workout schedule.

Img Credit
During my last week of Insanity last month I came down with a terrible cold. I continued to workout the first few days but it became obvious the more I worked the worse I was feeling. So, I upped my Vitamin C, had hot water with lemon, cinnamon, and cayenne & a little local honey 3 times a day. I cut out any sugar (aside from the honey) and put garlic in and on everything!! I was also drinking about 80 ounces of water everyday and going to bed between 9-10pm every night. I am finally feeling better and now that I'm seeing blue skies I decided to throw my P90X schedule out the window & came up with this:

6/3-6/9: This was supposed to be my recovery week for Insanity. Since I am just coming off of that awful cold and still have a lot of congestion I am taking it easy this week.
  • 6/3: 45 minute harbour walk, a total of 3 miles. 3 sets of the following: 1 minute plank, 20 squats with a 6 lb ball held in between my knees, 30 inner thigh leg lifts, and 20 dead lifts on each leg.
  • 6/4: 30 minute, 2 mile run/walk along the sea wall. 3 sets of the following: overhead triceps lifts with a 15 lb weight, bicep curls with 10 lb weights, lawn mower lifts with 15 lb weights, turned out bicep curls with 10 lb weights; Day One of Bodyrock.tv HIIT Challenge.
  • 6/5: Coached run with my Pear Heart Rate Monitor and Day Two of Bodyrock.tv HIIT Challenge. Squats and lunges.
  • 6/6: Barre workout by Blender; day three of bodyrock.tv HIIT Challenge
  • 6/7: Yoga and long walk around sea wall OR Grouse Grind Hike; day four of HIIT Challenge
  • 6/8: 3 mile run along sea wall; leg work & ab work; day 5 of HIIT Challenge
  • 6/9: Morning Yoga and/or Stretching; day 6 of HIIT Challenge
6/10-6/16: I should finally be 100% this week so I'm going to hit the workouts super hard! Runs will also increase, no more walking
  • 6/10: 4 mile run; ab work & day 7 of HIIT Challenge
  • 6/11: Warm up on stationary bike. 45 minutes arms & back
  • 6/12: 5 mile run; stretching
  • 6/13:  Ballet Burn Barre Workout on YouTube
  • 6/14: Grouse Grind (goal: Under 1 Hour)
  • 6/15: 2 mile run/walk around sea wall/ab work/10 min HIIT
  • 6/16: Morning Yoga and/or Stretching/Evening walk if it's sunny
6/17-6/23: This week I am going to be watching my sugar intake and really concentrating on diet as in two week we'll be in FL on vacation and will want to eat, eat, eat!  I'll also be hitting the workouts really hard!
6/24-6/30: This is the last week before we leave for vacation and the kiddo gets out of school so the workouts will be kind of long & intense. I'll also be focusing super hard on eating clean, no slip ups or "treats" since we'll be in FL for a month surrounded by all our favourite foods.
  • 6/24: 7 mile run; shoulders, biceps, back; abs
  • 6/25: 45 minute HIIT from Fitness Blender
  • 6/26: 4 mile run; yoga; abs
  • 6/27: Grouse Grind
  • 6/28: 2 mile run; 100 laps in the pool; 100 jump squats; abs
  • 6/29: 4 mile run; stretching
  • 6/30: Morning Yoga and/or Stretching/Evening walk if the weather is nice
What I tried to do was get in 3-4 cardio days coupled with weights/resistance. My big focus this month is going to be on eating really well. I struggle with eating 100% clean, this is weird because I feel awful when I don't eat clean. But, like everyone I have a hard time resisting that 10pm ice cream and cookies just before bed. But, that's okay. I'm cleaning it up this month by doing the following three things:
  • Eating one salad a day
  • Watching my sugar intake
  • Drinking one green smoothie a day
So, far in just the past week of upping my greens intake and being careful with the amt of sugar I add to things (still having my tablespoon of local honey though) I am noticing a huge decrease in bloat and my stomach, especially the low ab area is much flatter. Plus, I am more energetic with all the greens, my iron must be through the roof! 

What is your all time favorite workout? Any thing to do with aerobics for me. As a kid I begged for Get in Shape Girl aerobic set & loved that thing to death, especially because it came with a ballet barre (notice anything up there I still do once a week???)....I guess even as a kid you can know what your favorite fitness activities are!

What three changes to your overall diet for your future health are you making this month? Mine are listed above, but the one I am really focusing hard on is getting my greens in!! I think that is so important & something I was seriously lacking before.