July 2013 Workout Schedule

We are coming up on the first of the month and we all know what that means….time to schedule those workouts for the upcoming month! Just get it over with, that way you know what you are doing so you have no excuses to get out there and get your body moving.

I leave for vacation July 5^th-I am gone for 24 days so I can’t have the excuse “I’m on vacation I don’t have to work out”. Heck, even when we go to an all-inclusive resort just the husband and I, I don’t take a day off. I go for a run on the beach, lift weights in the gym, just to make sure I don’t undo all my progress in just a few days.

So…here goes my schedule

Week One

July 01-early morning five mile run and abs work along with some stretching

July 02-Grouse grind with the teenager.

July 03-4 mile run, 100 laps in the pool, 100 jump squats, and standing abs

July 04-3 mile run, arms

July 05-this will be a fast, early morning 4am workout-5 minute warm up, 100 burpee burnout, squat challenge, 5 minute cool down/stretch.

July 06-2 mile run, standing abs

July 07-easy walk with my mom/stretching

Week Two

July 08-fast mile run, jump rope hiit

July 09-yoga with my mom

July 10-3 mile run, abs

July 11-ballet burn

July 12-Early morning 2 mile run, squats and back work

July 13-1 mile run, 100 burpee burnout on the beach

July 14-Sunrise stretch on the beach

Week Three

July 15-Beach run with my brother & sister in law. Don’t know how far we’ll go, just as long as we have fun.

July 16-beach boot camp-basically just create a bit of an obstacle course to do on the beach hopefully my brother & sis-in-law will join me. I’m thinking sprints in the sand, army crawls, sumo squats, walking lunges, etc.

July 17-Yoga on the beach

July 18-Beach run and abs

July 19-100 burpee burnout, inner thigh work, back work

July 20-beach run

July 21-stretching

Week Four

July 22-3 mile run and abs

July 23-Fitness blender barre

July 24-2 mile run and arm work

July 25-20 min hiit

July 26-1 mile run, jump rope hiit, squats, and planks

July27-Quick 2 mile run

July 28-Begins a recovery week-Stretching

Last partial week of the month

July 29-Stretching and walk (will have to be fairly early in the morning as this is a traveling day for me)

July 30-have a long drive to Seattle so will do some early morning easy yoga

July 31-Easy run, will go as far as I feel like but 2 miles max and stretching